If you’re unhappy with your yellow teeth and are looking for a way to get whiter teeth without harsh chemicals, this guide is for you. You will learn how to naturally whiten your teeth with inexpensive ingredients that are probably already in your kitchen. We provide step-by-step instructions on how to get started in this guide. Whitening your teeth at home can save you hundreds of dollars compared to professional treatments.
1. Baking Soda
Brushing teeth with baking soda is a popular home remedy for making teeth white. Baking soda is a mild abrasive that can help remove stains from teeth. It is also a natural whitening agent, which is why it can be found in most toothpaste we buy.
In order to whiten your teeth with baking soda, dip your toothbrush into baking soda and gently brush them for two minutes. Flush your mouth with water and brush your teeth as usual.
It is recommended that you use this method once or twice a week to maintain the whiteness of your teeth and remove tooth stains.
Over time, you will likely notice a difference in your teeth’s appearance. Aside from this, baking soda creates an alkaline environment in the mouth, inhibiting bacteria growth. All these benefits lead to healthier mouth hygiene.
2. Coconut oil
Coconut oil may be a useful option if you wish to achieve brighter teeth in an all-natural manner. Traditional medicine has long used coconut oil as a remedy for various ailments, but recent studies have demonstrated that it is also effective at whitening teeth.
A natural antibacterial agent in coconut oil is lauric acid, which can kill bacteria that cause plaque and tooth decay. Coconut oil is also capable of removing stains from the teeth and making them whiter in a natural way.
To use coconut oil for whitening teeth, simply massage a small amount of it onto your teeth and gums for two minutes every day. You can also add a few drops of coconut oil to your toothbrush before brushing your teeth as usual.
3. Apple cider vinegar
Using apple cider vinegar to whiten teeth is another common home remedy. It is prepared by fermenting apples with bacteria and yeast, which produces acetic acid by converting the sugars contained in the fruit. The acidity of apple cider vinegar allows it to remove stains from enamel, making it a good teeth-whitening product.
You should mix one part apple cider vinegar with two parts water and swish it around your mouth for one minute. Once you are done, rinse your mouth with water to remove the acid. To achieve the best results, repeat this process once a day.
Please remember not to use vinegar in very high concentrations or too frequently. It damages the enamel on your teeth, making them more prone to cavities. Your gums may also become irritated, making them more susceptible to bleeding.
If you decide to try this home remedy, be sure to use a diluted solution and rinse your mouth thoroughly afterward to protect your tooth enamel.
4. Hydrogen peroxide
Hydrogen peroxide is a bleaching agent that is commonly used for teeth whitening. Hydrogen peroxide is a major ingredient in most whitening products. By breaking down into oxygen and water, it removes stains from teeth. Hydrogen peroxide, when used correctly, can be a safe and effective way to achieve brighter teeth.
First, purchase a 3% hydrogen peroxide solution from your local pharmacy or drug store. Higher concentrations can irritate the gums and may not be any more effective than lower concentrations. Then, mix equal parts of the hydrogen peroxide solution with water.
Next, wet a toothbrush in the mixture and brush your teeth thoroughly. Alternatively, you can apply it to the teeth with a cotton swab or your finger and let it sit for one minute before rinsing it off. Be sure to focus on any areas that are particularly stained.
To remove any residual hydrogen peroxide, rinse your mouth with water and brush your teeth with regular toothpaste.
5. Activated charcoal
This finely ground black powder, available in many health food stores and even in toothpaste formulations, is said to whiten teeth by drawing out plaque and stains.
Activated charcoal can help remove surface stains on teeth, and it’s also a good way to detoxify your mouth. This natural remedy is safe to use, and it’s gentle on tooth enamel.
When using activated charcoal for teeth whitening, you merely need to dip your toothbrush into the powder, gently brush your teeth for two minutes, and then rinse thoroughly. You may need to perform this several times weekly to achieve optimal results.
Most people can use activated charcoal safely, but you should consult your dentist before using it if you have any concerns. You may also want to avoid using it if you have sensitive teeth or gums, as it may cause irritation.
Because of its acidic nature, lemon juice is known for its bleaching properties and can be used effectively for removing stains and discolorations from teeth.
Use a lemon wedge to rub on your teeth for about a minute, then brush your teeth as usual. You can also make toothpaste by mixing lemon juice with baking soda.
Be sure to rinse well after using either tooth whitening method, as lemon’s citric acid compound can be corrosive to tooth enamel
7. Choose healthy foods that contain a high level of fiber
Eating high-fiber foods is a great way to help keep your teeth looking their best. Fiber works to scrub away plaque and bacteria that can cause staining. Foods like apples, carrots, and celery are all excellent sources of fiber. In addition, many high-fiber foods are also rich in vitamins and minerals that are essential for oral health.
Include as many crunchy fruits, vegetables, and legumes in your diet as possible, not just for a whiter smile but for a healthier body.
What causes yellow teeth, and what can be done to prevent them?
Over time, teeth may become yellow for a variety of reasons.
A common cause is simply the aging process. Our tooth enamel thins and wears away as we age, revealing the yellowish dentin underneath. Since this is a natural process, we cannot do much about it.
Another common reason for tooth discoloration is staining from food and drinks. The consumption of coffee, tea, red wine, acidic foods, and tobacco will cause your teeth to become stained or yellowed over time. To prevent the color change of your teeth, you should limit your consumption and use of these items.
Poor dental hygiene can also lead to yellowing teeth. If you don’t brush and floss regularly, plaque and tartar can build up on your teeth, making them appear yellow or brown. It is essential to brush your teeth twice daily, floss daily, and visit your dentist regularly to maintain proper dental hygiene. Plaque is removed from your teeth by brushing your teeth, a sticky film formed by bacteria. Flossing removes plaque between your teeth and under your gumline, which a toothbrush cannot reach. Regular dental checkups and cleanings will help prevent oral health problems.
Lastly, certain medications can stain teeth, including antibiotics such as tetracycline and doxycycline, antipsychotics, and blood pressure medications.
Does it take a long time for yellow teeth to become white?
The short answer is it depends on. Typically, we can see results after 2-3 weeks.
Many over-the-counter whitening products are available if you’re looking for a quick fix. These typically use hydrogen peroxide or carbamide peroxide as their active ingredient and can noticeably lighten your teeth in just a few days. However, they’re not ideal for long-term use, as they can be harsh on your teeth and gums. For a more gentle option, you could try using baking soda or apple cider vinegar as natural teeth whiteners.
Is it possible to whiten your teeth by brushing twice a day?
Using toothpaste twice a day can help whiten your teeth. When you brush, you remove any accumulated surface stains on your teeth. Additionally, toothpaste usually contains abrasives that can help scrub away any stains. Fluoride in toothpaste can also protect your teeth from new stains. In addition to brushing, mouthwash and flossing can also help keep your teeth looking their best.
To sum up
To conclude, you can naturally whiten your teeth in several ways. You can achieve brighter teeth by following the tips above without resorting to harsh chemicals. Not only will your teeth be brighter, but you’ll also be improving your overall dental health. So start whitening your teeth today and enjoy the benefits of a beautiful smile.